WILD CAUGHT SKINLESS COD FILLETS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKINLESS COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SKINLESS COD FILLETS: 5
vs
WILD CAUGHT SEA SCALLOPS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS COD FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS COD FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 146 MG | 205 MG | |
| Sodium, Na | 304 MG | 389 MG |