WILD CAUGHT SKINLESS COD FILLETS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT SKINLESS COD FILLETS: 4 vs LARGE RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS COD FILLETS	LARGE RAW SHRIMP	Winner
Calories	45 cal	54 cal
Protein	10.7 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SKINLESS COD FILLETS	LARGE RAW SHRIMP
Calcium, Ca	7 MG	36 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	146 MG	125 MG
Sodium, Na	304 MG	616 MG

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