WILD CAUGHT SKINLESS & BONELESS COD LOINS vs SHRIMP MEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS & BONELESS COD LOINS wins in 4 out of 11 nutrient categories

WILD CAUGHT SKINLESS & BONELESS COD LOINS: 4 vs SHRIMP MEAT: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS & BONELESS COD LOINS	SHRIMP MEAT	Winner
Calories	71 cal	96 cal
Protein	15.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS & BONELESS COD LOINS	SHRIMP MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SKINLESS & BONELESS COD LOINS	SHRIMP MEAT
Calcium, Ca	8 MG	24 MG
Iron, Fe	177.0 MG	3.2 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	229 MG

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