WILD CAUGHT SKINLESS & BONELESS COD LOINS vs ATLANTIC COD

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS & BONELESS COD LOINS wins in 5 out of 10 nutrient categories

WILD CAUGHT SKINLESS & BONELESS COD LOINS: 5 vs ATLANTIC COD: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS & BONELESS COD LOINS	ATLANTIC COD	Winner
Calories	71 cal	80 cal
Protein	15.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SKINLESS & BONELESS COD LOINS	ATLANTIC COD
Calcium, Ca	8 MG	18 MG
Iron, Fe	177.0 MG	0.3 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	54 MG

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