WILD CAUGHT SKINLESS & BONELESS COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS & BONELESS COD FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT SKINLESS & BONELESS COD FILLETS: 3 vs COOKED SHRIMP: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	COOKED SHRIMP
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	239 MG	24 MG
Sodium, Na	119 MG	518 MG

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