WILD CAUGHT SKINLESS & BONELESS COD FILLETS vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKINLESS & BONELESS COD FILLETS: 5
vs
WILD CAUGHT PREMIUM COD FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS COD FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 15.9 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS COD FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS COD FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 80 MG |