WILD CAUGHT SKINLESS & BONELESS COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

WILD CAUGHT SKINLESS & BONELESS COD FILLETS: 3 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	COOKED SHRIMP	Winner
Calories	71 cal	82 cal
Protein	15.9 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	COOKED SHRIMP
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	353 MG

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