WILD CAUGHT SKINLESS & BONELESS COD FILLETS vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT SKINLESS & BONELESS COD FILLETS: 7
vs
STUFFED SOLE MONTEREY: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS COD FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 71 cal | 157 cal | |
| Protein | 15.9 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS COD FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 470 MG |