WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS vs SNOW CRAB

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS: 4 vs SNOW CRAB: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS	SNOW CRAB	Winner
Calories	71 cal	44 cal
Protein	17.9 g	8.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS	SNOW CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS	SNOW CRAB
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	330 MG	0 MG
Sodium, Na	268 MG	260 MG

Ad 728x90