WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS: 4
vs
SWORDFISH STEAK: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 268 MG | 6,149 MG |