WILD CAUGHT SKIN ON WHITING FILLETS vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIN ON WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKIN ON WHITING FILLETS: 5
vs
OCEAN PERCH FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIN ON WHITING FILLETS | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN ON WHITING FILLETS | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT SKIN ON WHITING FILLETS | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 407 MG | 49 MG |