WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS vs 10 GRAIN BREADED ALASKAN COD
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS: 4
vs
10 GRAIN BREADED ALASKAN COD: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 0.9 g | 17.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 84 MG | 327 MG |