WILD CAUGHT SKIN ON OCEAN PERCH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKIN ON OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKIN ON OCEAN PERCH FILLETS: 5
vs
COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIN ON OCEAN PERCH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN ON OCEAN PERCH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIN ON OCEAN PERCH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 62 MG | 329 MG |