WILD CAUGHT SKIN-ON & BONELESS HADDOCK vs TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIN-ON & BONELESS HADDOCK wins in 5 out of 11 nutrient categories
WILD CAUGHT SKIN-ON & BONELESS HADDOCK: 5
vs
TILAPIA: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | TILAPIA | Winner |
|---|---|---|---|
| Calories | 76 cal | 211 cal | |
| Protein | 16.5 g | 12.0 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 0.6 g | 9.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 286 MG | 275 MG | |
| Sodium, Na | 212 MG | 592 MG |