WILD CAUGHT SHELL-ON RAW SHRIMP vs COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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WILD CAUGHT SHELL-ON RAW SHRIMP wins in 5 out of 10 nutrient categories

WILD CAUGHT SHELL-ON RAW SHRIMP: 5 vs COLD WATER LOBSTER: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT SHELL-ON RAW SHRIMP	COLD WATER LOBSTER	Winner
Calories	106 cal	22 cal
Protein	20.4 g	4.3 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SHELL-ON RAW SHRIMP	COLD WATER LOBSTER
Calcium, Ca	71 MG	22 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	248 MG	53 MG
Sodium, Na	150 MG	111 MG

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