WILD CAUGHT SEA SCALLOPS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT SEA SCALLOPS wins in 4 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 4 vs TILAPIA FILLET: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	TILAPIA FILLET	Winner
Calories	71 cal	88 cal
Protein	12.5 g	18.6 g
Carbs	3.6 g	0.9 g
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	TILAPIA FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	205 MG	0 MG
Sodium, Na	161 MG	44 MG

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