WILD CAUGHT SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 11.5 g | 18.6 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 540 MG | 274 MG |