WILD CAUGHT SEA SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 1 vs RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	RAW SHRIMP	Winner
Calories	89 cal	88 cal
Protein	17.0 g	17.7 g
Carbs	2.7 g	0.9 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SEA SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	RAW SHRIMP
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	161 MG	248 MG

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