WILD-CAUGHT SEA SCALLOPS vs GRILLING SHRIMP
Nutrition comparison per 100 g serving
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GRILLING SHRIMP wins in 5 out of 11 nutrient categories
WILD-CAUGHT SEA SCALLOPS: 3
vs
GRILLING SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD-CAUGHT SEA SCALLOPS | GRILLING SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SEA SCALLOPS | GRILLING SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD-CAUGHT SEA SCALLOPS | GRILLING SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 238,938 MG |