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WILD CAUGHT SEA SCALLOPS vs BREADED PANKO SHRIMP

Nutrition comparison per 100 g serving

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BREADED PANKO SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 3 vs BREADED PANKO SHRIMP: 5 (2 ties)

Overview

Nutrient WILD CAUGHT SEA SCALLOPS BREADED PANKO SHRIMP Winner
Calories 0 cal 259 cal
Protein 0 g 15.3 g
Carbs 0 g 16.5 g
Fat 0 g 14.1 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral WILD CAUGHT SEA SCALLOPS BREADED PANKO SHRIMP Winner
Calcium, Ca 0 MG 47 MG
Iron, Fe 0 MG 0.5 MG
Potassium, K 0 MG 188 MG
Sodium, Na 0 MG 235 MG
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