WILD CAUGHT SEA SCALLOPS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 2
vs
TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 15.7 g | 20.4 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 302 MG | |
| Sodium, Na | 165 MG | 52 MG |