WILD-CAUGHT SEA SCALLOPS vs PREMIUM QUALITY SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SHRIMP wins in 4 out of 11 nutrient categories
WILD-CAUGHT SEA SCALLOPS: 3
vs
PREMIUM QUALITY SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SEA SCALLOPS | PREMIUM QUALITY SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 15.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SEA SCALLOPS | PREMIUM QUALITY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SEA SCALLOPS | PREMIUM QUALITY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 405 MG |