WILD CAUGHT SEA SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	SHRIMP	Winner
Calories	89 cal	82 cal
Protein	17.0 g	18.2 g
Carbs	2.7 g	0.9 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SEA SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	SHRIMP
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	161 MG	282 MG

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