WILD-CAUGHT SEA SCALLOPS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT SEA SCALLOPS wins in 4 out of 11 nutrient categories
WILD-CAUGHT SEA SCALLOPS: 4
vs
CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SEA SCALLOPS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SEA SCALLOPS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SEA SCALLOPS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 121 MG |