WILD CAUGHT SEA SCALLOPS vs MUSSELS COOKED

Nutrition comparison per 100 g serving

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WILD CAUGHT SEA SCALLOPS wins in 6 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 6 vs MUSSELS COOKED: 1 (3 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	MUSSELS COOKED	Winner
Calories	73 cal	115 cal
Protein	17.3 g	21.2 g
Carbs	0.9 g	2.7 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	MUSSELS COOKED	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	336 MG	336 MG	Tie

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