WILD CAUGHT SEA SCALLOPS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 3
vs
WILD CAUGHT WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 389 MG | 89 MG |