WILD CAUGHT SEA SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 6 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 2 vs TILAPIA FILLETS: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	TILAPIA FILLETS	Winner
Calories	71 cal	0 cal
Protein	12.4 g	17.0 g
Carbs	3.5 g	0 g
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	TILAPIA FILLETS
Calcium, Ca	6 MG	15 MG
Iron, Fe	0 MG	84.8 MG
Potassium, K	205 MG	458 MG
Sodium, Na	389 MG	36 MG

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