WILD CAUGHT SCALLOPS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SCALLOPS wins in 4 out of 10 nutrient categories

WILD CAUGHT SCALLOPS: 4 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT SCALLOPS	SWAI FILLETS	Winner
Calories	71 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SCALLOPS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SCALLOPS	SWAI FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	150 MG	27 MG

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