WILD CAUGHT SCALLOPS vs COD

Nutrition comparison per 100 g serving

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COD wins in 5 out of 10 nutrient categories

WILD CAUGHT SCALLOPS: 4 vs COD: 5 (1 ties)

Overview

Nutrient	WILD CAUGHT SCALLOPS	COD	Winner
Calories	71 cal	100 cal
Protein	15.0 g	12.4 g
Carbs	0.9 g	5.3 g
Fat	0.9 g	2.9 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SCALLOPS	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	WILD CAUGHT SCALLOPS	COD
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	150 MG	418 MG

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