WILD CAUGHT SCALLOPS vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT SCALLOPS: 3 vs ALASKA COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SCALLOPS	ALASKA COD FILLETS	Winner
Calories	71 cal	77 cal
Protein	15.0 g	18.1 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SCALLOPS	ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	WILD CAUGHT SCALLOPS	ALASKA COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	150 MG	71 MG

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