WILD CAUGHT SARDINES IN WATER vs RED SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN WATER wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN WATER: 5
vs
RED SALMON: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | RED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 25.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 318 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 329 MG |