WILD CAUGHT SARDINES IN WATER vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN WATER: 2
vs
MACKEREL: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | MACKEREL | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN WATER | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 446 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |