WILD CAUGHT SARDINES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES: 5
vs
STUFFED CLAMS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 10.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 2,830 MG | 0 MG | |
| Sodium, Na | 181 MG | 403 MG |