WILD CAUGHT SARDINES vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT SARDINES: 4
vs
LUMP CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 12.3 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 2,830 MG | 0 MG | |
| Sodium, Na | 181 MG | 376 MG |