WILD CAUGHT SARDINES vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT SARDINES: 4 vs ROLAND: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SARDINES	ROLAND	Winner
Calories	143 cal	62 cal
Protein	12.3 g	14.3 g
Carbs	0 g	1.8 g
Fat	10.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SARDINES	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SARDINES	ROLAND
Calcium, Ca	170 MG	125 MG
Iron, Fe	2.0 MG	0.6 MG
Potassium, K	2,830 MG	0 MG
Sodium, Na	181 MG	402 MG

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