WILD CAUGHT SARDINES vs CLAM JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT SARDINES: 3 vs CLAM JUICE: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT SARDINES	CLAM JUICE	Winner
Calories	282 cal	0 cal
Protein	16.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	23.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SARDINES	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SARDINES	CLAM JUICE
Calcium, Ca	353 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	353 MG	200 MG

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