WILD CAUGHT SALMON SIDES vs IQF COOKED SHRIMP

Nutrition comparison per 100 g serving

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IQF COOKED SHRIMP wins in 7 out of 12 nutrient categories

WILD CAUGHT SALMON SIDES: 1 vs IQF COOKED SHRIMP: 7 (4 ties)

Overview

Nutrient	WILD CAUGHT SALMON SIDES	IQF COOKED SHRIMP	Winner
Calories	120 cal	95 cal
Protein	19.7 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON SIDES	IQF COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT SALMON SIDES	IQF COOKED SHRIMP
Calcium, Ca	11 MG	24 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	423 MG	0 MG
Sodium, Na	49 MG	226 MG

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