WILD CAUGHT SALMON SIDES vs FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON SIDES wins in 5 out of 11 nutrient categories
WILD CAUGHT SALMON SIDES: 5
vs
FLOUNDER WITH CRABMEAT STUFFING: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SIDES | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 19.7 g | 13.1 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SIDES | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SIDES | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 423 MG | 106 MG | |
| Sodium, Na | 49 MG | 460 MG |