WILD CAUGHT SALMON SIDES vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON SIDES wins in 4 out of 11 nutrient categories
WILD CAUGHT SALMON SIDES: 4
vs
CATFISH NUGGETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SIDES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 19.7 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SIDES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SIDES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 423 MG | 180,531 MG | |
| Sodium, Na | 49 MG | 230 MG |