WILD CAUGHT SALMON FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON FILLETS: 2
vs
TUNA STEAKS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 111 cal | 155 cal | |
| Protein | 19.5 g | 31.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 398 MG | 571 MG | |
| Sodium, Na | 66 MG | 48 MG |