WILD CAUGHT SALMON FILLETS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT SALMON FILLETS: 1 vs LARGE RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT SALMON FILLETS	LARGE RAW SHRIMP	Winner
Calories	111 cal	88 cal
Protein	19.5 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SALMON FILLETS	LARGE RAW SHRIMP
Calcium, Ca	9 MG	20 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	398 MG	275 MG
Sodium, Na	66 MG	111 MG

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