WILD CAUGHT SALMON FILLETS vs PARMESAN CRUSTED TILAPIA

Nutrition comparison per 100 g serving

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WILD CAUGHT SALMON FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT SALMON FILLETS: 5 vs PARMESAN CRUSTED TILAPIA: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT SALMON FILLETS	PARMESAN CRUSTED TILAPIA	Winner
Calories	190 cal	0 cal
Protein	16.2 g	0 g
Carbs	0.7 g	0 g
Fat	13.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SALMON FILLETS	PARMESAN CRUSTED TILAPIA	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	430 MG	0 MG

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