WILD CAUGHT SALMON FILLETS vs NORTH ATLANTIC SEA SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories

WILD CAUGHT SALMON FILLETS: 6 vs NORTH ATLANTIC SEA SCALLOPS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SALMON FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Calories	190 cal	88 cal
Protein	16.2 g	15.0 g
Carbs	0.7 g	4.4 g
Fat	13.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SALMON FILLETS	NORTH ATLANTIC SEA SCALLOPS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	365 MG	0 MG
Sodium, Na	430 MG	142 MG

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