WILD CAUGHT SALMON FILLETS vs SHRIMP SKERWERS

Nutrition comparison per 100 g serving

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SHRIMP SKERWERS wins in 7 out of 12 nutrient categories

WILD CAUGHT SALMON FILLETS: 2 vs SHRIMP SKERWERS: 7 (3 ties)

Overview

Nutrient	WILD CAUGHT SALMON FILLETS	SHRIMP SKERWERS	Winner
Calories	223 cal	119 cal
Protein	20.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON FILLETS	SHRIMP SKERWERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	11 UG	0 UG

Mineral	WILD CAUGHT SALMON FILLETS	SHRIMP SKERWERS
Calcium, Ca	9 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	367 MG	0 MG
Sodium, Na	40 MG	286 MG

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