WILD CAUGHT SALMON vs NEW YORK-STYLE NOVA LOX

Nutrition comparison per 100 g serving

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WILD CAUGHT SALMON wins in 5 out of 10 nutrient categories

WILD CAUGHT SALMON: 5 vs NEW YORK-STYLE NOVA LOX: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SALMON	NEW YORK-STYLE NOVA LOX	Winner
Calories	155 cal	193 cal
Protein	26.1 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	4.9 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON	NEW YORK-STYLE NOVA LOX	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	WILD CAUGHT SALMON	NEW YORK-STYLE NOVA LOX
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	99 MG	1,228 MG

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