WILD CAUGHT SALMON vs WILD ALBACORE TUNA

Nutrition comparison per 100 g serving

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WILD ALBACORE TUNA wins in 8 out of 16 nutrient categories

WILD CAUGHT SALMON: 4 vs WILD ALBACORE TUNA: 8 (4 ties)

Overview

Nutrient	WILD CAUGHT SALMON	WILD ALBACORE TUNA	Winner
Calories	155 cal	125 cal
Protein	26.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	4.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON	WILD ALBACORE TUNA	Winner
Niacin	0 MG	12.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SALMON	WILD ALBACORE TUNA
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	0 MG	571 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	99 MG	36 MG

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