WILD - CAUGHT RAW SHRIMP vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD - CAUGHT RAW SHRIMP wins in 5 out of 11 nutrient categories

WILD - CAUGHT RAW SHRIMP: 5 vs WILD CAUGHT SWORDFISH STEAKS: 3 (3 ties)

Overview

Nutrient	WILD - CAUGHT RAW SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	71 cal	118 cal
Protein	16.1 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD - CAUGHT RAW SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD - CAUGHT RAW SHRIMP	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	36 MG	4 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	116 MG	91 MG

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