WILD-CAUGHT RAW SHRIMP vs SQUID RINGS & TENTACLES
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 6 out of 11 nutrient categories
WILD-CAUGHT RAW SHRIMP: 6
vs
SQUID RINGS & TENTACLES: 2
(3 ties)
Overview
| Nutrient | WILD-CAUGHT RAW SHRIMP | SQUID RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT RAW SHRIMP | SQUID RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT RAW SHRIMP | SQUID RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 116 MG | 45 MG |