WILD-CAUGHT RAW SEA SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD-CAUGHT RAW SEA SCALLOPS wins in 5 out of 11 nutrient categories

WILD-CAUGHT RAW SEA SCALLOPS: 5 vs TILAPIA FILLETS: 2 (4 ties)

Overview

Nutrient	WILD-CAUGHT RAW SEA SCALLOPS	TILAPIA FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	16.8 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT RAW SEA SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT RAW SEA SCALLOPS	TILAPIA FILLETS
Calcium, Ca	4 MG	0 MG
Iron, Fe	8.0 MG	0 MG
Potassium, K	42 MG	0 MG
Sodium, Na	212 MG	71 MG

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