WILD CAUGHT RAW GULF SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT RAW GULF SHRIMP: 4 vs COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT RAW GULF SHRIMP	COD FILLETS	Winner
Calories	106 cal	62 cal
Protein	20.4 g	15.9 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT RAW GULF SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT RAW GULF SHRIMP	COD FILLETS
Calcium, Ca	69 MG	18 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	142 MG	159 MG

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